1.5 mile warm-up
2 x 1200M @ 5:01 (target 4:55) 2 min RI
4 X 800M @ 3:14 (target 3:13) 2 min RI
2.5 mile cool-down
13.01K (8.09 miles) total Garmin Link
Cooler this morning, but warming up quick. 70 by the time I hit the rec path and started the speed intervals. I did not run quite so hard this morning; trying to avoid making my left leg worse (and also want to avoid seeing my breakfast.) Aimed for about 80% effort on the speed intervals instead of 90%. Consequently, my times were slightly slower than the target, but not too bad. Maybe next time I'll aim for 82% effort. It was a much more pleasant experience than running my guts out like the past several Mondays.
Wore a new pair of New Balance 475s today. They seemed fine. I'm going to do a better job of tracking miles per shoe. It's possible that the Nikes I've been wearing are overextended and contributing to recent leg pain.
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1 comment:
I hadn't seen a post in so long I was wondering what was going on.
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