Garmin Link
warmup
1600 @6:41 (7:03 actual) 400m RI
3200 @13:42 (14:36 actual) 800m RI
2 X 800 @3:13 (3:22, 3:34 actual) 400m RI
cooldown
After 8 days off, and several irregular weeks, my times are way off. Don't feel like I've fully recovered from cratering at the PDR.
Eight weeks left before the marathon, so I'll do the best I can with the last eight weeks of this program.
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