11.14 miles
Garmin Link
Target: 1 mile easy, 6 miles @ 7:44/mile, 1 mile easy
Actual: 2 miles easy, 6 miles @ 7:10/mile, 3 miles easy
It was icy and sprinkling early this morning, but the forecast half inch of rain never materialized and by lunch it was foggy with not rain. Decided to take my chances with the river path rather than run 8-10 miles at the track, which is a little tedious. The trail was in pretty good condition for the most part, very wet with a few stretches of ice and packed snow.
I've been aiming to do the tempo and distance runs at 30 seconds/mile below target, so exceeded that goal by a few seconds. Friday's distance run will only be 13 miles (will probably do 15 as that is the distance of the loop out to East Falls from work) but I'll try to pick up the pace to below 8:00/mile.
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1 comment:
It's like you've hit another plateau. I'm continually impressed.
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