Garmin Link
7.04 miles
2 mile warmup
2 x 1200m @4:44 (4:55 target) (2 min RI)
4 X 800m @3:06 (3:13 target) (2 min RI)
1 mile cooldown
Chris came with me down to the track - a bit warmer today; about 30 degrees and sunny. Although the speed work is never fun for me, it seems to be getting easier to make the target times. I took a look back at this same workout back in August, and my times are significantly better now.
Subscribe to:
Post Comments (Atom)
2 comments:
Encouraging that your times are better. Tough to get good times in 30 degree weather but August can be bad too I guess.
Yes - I think 30-40 is about my ideal temperature for running. Anything over 70 is pretty tough for me. I guess I would not do well in Mississippi & Arkansas.
Post a Comment