10.68 miles (link)
1:26:18
8:04 pace
Took the long way down to the path (1.93), then out almost to the St. Joe's boathouse (5.6). Hit 9.13 back at the beginning of the path, then took a more direct way back to campus and ended up at 36th and Spruce at 10.68.
Felt better than I have in a while; good enough to pick up the pace after 7 miles. This mid-20's temperature is not bad at all. With no wind it was perfectly comfortable. Pace is a little slower than what I was doing before the first of the year. Hope to get through this latest bout of leg pain and pick up the pace again, and/or do some longer runs again.
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1 comment:
That's good! KW
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