7.74 miles Garmin Link
1:00:??
Miles 2-6: 7:35 pace, target 7:44 - 7:46 overall pace
Rain was pouring like crazy off and on this morning, but Chris and I finally decided to take our chances during a lull around 8:30, and it only rained lightly while we were out. I don't mind some rain, and it was cool, which was a nice change. We comfortably stayed ahead of the 7:44 target pace for the middle 5 miles of the run. I have been purposely keeping the first mile slow for these runs, and it seems to help keep the remainder of the run pain-free. I did not get the Forerunner shut off until several minutes after we stopped, but I do recall it reading exactly 1 hour at the finish with a 7:46 overall pace, even with the slow first mile.
Next run I will either do on my usual route on Saturday or in Central Park in New York on Sunday. I will be in New York for a week for the NY Asian Film Festival.
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Enjoy the Festival and don't get mugged in the park. We had a nice phone visit with Barbara this afternoon. Clint and I are heading to Boise tomorrow where he will drop me off to pick up my new motorcycle.
Dad, do you remember seeing "The Out of Towners" with Jack Lemmon? I think the 70's were pretty bad in New York, but as far as I can tell, it has been pretty much crime-free (except for the white collar kind) for the last 10 or 15 years. Central Park especially seems to be a real family place - kids everywhere.
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