5.81 miles Garmin Link
- 2 miles warm-up
- 4 X 800M @ 3:13 (target) with 2 minute rest interval
(actual: 3:17, 3:17, 3:13, 3:06 = 3:13 average)
- 1.5 miles cool-down
Jogged down to Franklin Field for some speed work today, although with the Forerunner, I could do this on the rec path just about as well. It's pretty funny that my intervals averaged right on target (3:13:25) since I could not see the time at all; just guessing, running at about 85 or 90 percent. It's also a bit surprising that the last two intervals were faster than the first. They were certainly more painful.
Legs were in pretty good shape, considering Saturday's run - just a bit achy at first. I was only supposed to do a 1 mile warm-up, but wanted to get them good and loose before bringing the speed. That seemed to work; by the first interval there was no pain at all.
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1 comment:
We enjoy reading these progress reports. It's great that you seem to have overcome the pain.
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