13.1 miles Garmin Link
1:47:46
8:13 pace
Had my sights on a 20-miler this morning, but woke up an hour late and settled for 13 miles. Neglected to have my usual two bananas ready before the run, and I think that made a difference in energy level. Ate a Gu packet after 7 miles, but it was still a struggle from mile 9 on. Slightly cooler and less humid (both in low 70s) than the worst weather lately, but still not terribly comfortable for a long run.
Am looking forward to better weather in Seattle. Found a route online for a half marathon distance around Lake Union that I can catch right outside our hotel. Hoping I can do at least this distance on Wednesday, Friday and Sunday, and make up some of my miles. Then I'll repeat week minus 9 of the training program when I get back.
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1 comment:
You are rockin'!
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