14.02 miles Garmin Link
1:53:32
8:05 pace
Target: 13 miles @ 8:15 pace
Redeemed myself somewhat today by exceeding both distance and pace targets. It was possibly more humid than ever - you couldn't see the tops of the buildings this morning for the mist in the air - but the temperature was a bit cooler - 67 degrees - and that helped a lot.
I went back to my Nike Shox, and that seemed to help the leg pain. Maybe these two new pair of New Balances aren't going to work out.
Very happy with the time. Getting a few 20+ mile runs under the belt puts a run like this in a different perspective, and it is easier to be mentally and physically strong at the end. The last two miles were the fastest by far - 7:53 and 7:45.
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