Garmin Connect
6.36 miles
warmup (1.5 miles)
3 X 1600m @6:41 target (6:35 actual) 400m RI
cool-down (1 mile)
Decided to squeeze in the speed workout that I missed on Monday before the 15-miler this weekend. Left foot started hurting immediately, and I almost quit out of caution after half a mile. Warmed up for another mile, and foot was getting better, so began the speed work.
Today I was at the track. It is cool enough now that I can start to run at lunch time for the shorter workouts, and the track works well for speed. Had no trouble meeting the target, although my one complaint about the Forerunner is that I cannot tell how I'm doing on the intervals until after the run, so it is hard to gauge and adjust my speed between intervals.
15-miler planned for Sunday. Haven't yet decided if I will sign up for the 25K NERR Marathon Tuneup, or just run on my own. The organized run will guarantee that I get out there and finish it, but it also means I have to ride my bike down and wait for the race to start - plus spend $20-25 bucks - and no t-shirt this year! Tony and Cole won't be racing after all, either.
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