Garmin Link
12.43 miles (20K)
1:38:16
7:54 pace
(7:47 pace for 1st 18K)
Felt somewhat healed up after a week off. The first couple of miles were much more comfortable than what I am used to. Kept up a faster pace than usual - 8:00 was the target for 10 miles. Left ankle (or upper foot?) started hurting again for the last mile and a half - I slowed way down. The first 18K (or about 11.2 miles) averaged 7:47. Last mile and a half of that was 7:40.
Forerunner was accidentally still set to metric and no mile splits from my last speed interval run, and I forgot to reset it before starting out.
I have been feeling so much anxiety about the marathon that I decided a couple nights ago not to run it. I probably still will - I paid for it - but am getting too mental about it. I'll just keep training and see what happens.
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2 comments:
Good plan on the marathon. Don't put too much pressure on yourself. I know how determined and "never quit" you can be.
Dad, where do you suppose I got that trait? (Or as Yancey says, "what's my name?")
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