Garmin Link
6.5 miles
7:55 overall pace
2 miles easy,
2 miles @ 7:14 (7:03 actual)
2.5 miles easy
Another long break from running, this time due to a bad cold that started a week ago, and still hasn't completely left. This was supposed to be the first week of a repeat of the 16-week program I used for the Philly marathon. The target for this program is the Ocean Drive Marathon on March 28. Tony and Cole are definitely on for it, and Chris is on the fence.
This was the first run this fall with the temp in the 20's - about 27 when I left work at 11:00. Got out the gloves and headband which have been waiting in my desk drawer since last winter. Windy, but also clear and sunny. It felt tough to keep the pace below 7:14 for the middle two miles, but got easier as I went. Afterwards, stopped at "King's Wok" lunch truck next to Franklin Field. That's about a half mile from the office, and got quite chilled waiting for the food and walking back in the wind.
Since I got started so late this week, I've skipped the speed workout, and will do the distance run Sunday. Then I should be able to run Tue, Thu, Sat next week.
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