Jog With Chris and Raminder
Garmin Link
7.27 miles
9:26 pace
Thursday 11-miler
Garmin Link
11.25 miles
7:45 pace
Went out with Chris and Raminder Wednesday not for training, but just to enjoy the company of a couple of friends on a beautiful fall day - the same reason I run with Paul on Saturdays. Of course, I also need every mile I can get if I want to have any chance of breaking 1000 this year.
Did a more strenuous run on Thursday - decent time, but still a bit concerned that I haven't taken the marathon training more seriously this year. Mileage has been pretty low until the past three months. Would feel better if I had at least one 20-miler under my belt. Sunday would be the last possible opportunity for that, but it would be at a risk that I wouldn't be at my best a week later for the Philly marathon. Legs are very sore today, so if they aren't better Sunday, I'll just rest - maybe do some cycling. That strategy has worked in the past. Last year I took off almost two weeks before the marathon.
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