5 miles @7:45 pace (goal 5 @8:00)
Garmin Link
6.4 miles easy
Links here and here
(11.43 total)
Skipped the first and last "easy" miles of the seven-mile tempo run this morning before joining Paul and Matt, as they had moved up our meeting time by half an hour because of the impending snowstorm. More than made up those miles in our jog around town, and my run back home through heavy snowfall. We're supposed to get about a foot between today and tomorrow. Hope the river trail is going to be clear enough to do a 15-miler on Tuesday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment