Target: 15 miles @8:10/mile
Actual: 13 miles @7:56/mile
Got another Central Park run in this morning. Was feeling a little weak - my hours have been turned around this week with late movies, and I didn't sleep well last night - so was two miles shy of the 15-mile goal. I think the hills in the park were good training, though. They did seem a little easier than my last run here. I'm sure the slower pace was a big factor. Should have brought a Gu gel pack to help keep the energy up. Had some yogurt and blueberries before leaving, but some oatmeal or a PB&J would have probably been better fuel.
Later Barbara, Doug and I went to see "Million Dollar Quartet" on Broadway. Dad, you would have loved it.
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