Monday, February 2, 2009

Warm for a Change - 11 miles (725 total)

11.46 miles (link)
1:31:43
8:00 pace

Sunny and low 50s today - an unexpected surprise to start February, which I think is usually the worst weather month for Philadelphia. If we get a good snowfall, it is usually in February, and often we will have ice and hard frozen slush on the ground for most of the month.

Leg was not hurting walking today, but found that once I started running it was still sore. Might wait till Thursday to run again, then strictly keep myself to 8.5 miles, so that I can get 20 for the week, but still give the leg an opportunity to heal.

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