3.1 miles (Garmin link)
28:32
9:12 pace
Practiced with Doug for the Clean Air Council 5k this weekend. Doing this race was Doug's idea after he saw a flyer for it lying around the house. Today was the longest run he has done to date, and I was proud of him. We took it easy for the first two miles, then did the last in 8:53. We plan to do another run together Wednesday before the race on Saturday.
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