7.65 miles (Garmin link)
1:03
8:15 pace
Ran with Chris at lunch today. My legs were feeling tender, and I was not able to keep up the pace like Monday. But we went a little farther. I was feeling pretty rickety by the end. Hope I can do another slow three miles with Doug after work.
Got ChiRunning from Amazon yesterday on Hallie's friend's recommendation. It looks very interesting - thumbed through it last night. Lots of technical advice about posture, stance, etc. Will dig into it tonight before bed.
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