12.32 mile (Garmin link)
1:38:01
7:57 pace
Wanted to avoid the congestion on campus caused by graduation today, so took my old route to 38th and Market before heading west down to the rec path. Feeling a bit more well-rested today so was able to make better time and go a little farther than on Friday. I'm learning that being rested make a huge difference in my perception of energy expended. I also tried focusing on leading with my trunk and letting my legs follow, and keeping my legs relaxed.
Monday, May 18, 2009
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