12.01 miles (Garmin link)
1:43:01
8:35 pace
Long Slow Distance run today - the FIRST marathon training schedule will have one of these every week - varying from 13 to 20 miles, beginning at marathon target pace plus 30 seconds (8:30 for me). I wasn't quite there today; had to stop at 11.25 miles and walk a while before picking it up again for the last 3/4 mile. Weather seemed hot and sticky, but it was really only in the low 70's. Guess I'm just not acclimated yet. Won't run again till Monday, unless Doug wants to, but must spend some time going over the ChiRunning material this weekend.
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