Garmin Link
5.66 miles total
1.5 mile warmup
4 X 800m @3:13 target (3:09 actual)
(2 min RI)
1.5 mile cooldown
Missed my distance run yesterday. Was still feeling cruddy with day 10 of this cold, and it was sleeting and raining pretty good, so decided to sit it out.
Today, still don't feel much better. Think I have a bronchial infection or something. But going to the track feels like less of a commitment than going all the way down to the river path. The weather was sunny and about 20 degrees warmer than yesterday, which didn't hurt either.
Made my speed targets without much strain. Right foot is hurting again, even with all the rest I've had the past few weeks. Chris is going to try to make it for the 7-mile tempo run on Wednesday.
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2 comments:
What kind of rest do you do between those 800 intervals?
Two minute rest interval (2min RI), which I walk. One thing that makes the interval days tolerable is that they are different every week. Some weeks the RIs are timed and some weeks they are distance (like 200m RI).
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