Garmin Connect
13.11 miles
8:31 pace (8:15 target)
Still low-energy today. Took a two-hour lunch and did the East Falls loop from the office. Made my mileage, but at a slower than target pace. Only had 2 mile splits under the target pace of 8:15. Weather was decent - overcast, but low 40's. Will have the weekend to recover, then back to the track on Monday or Tuesday.
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from Run Less, Run Faster by Pierce, Murr and Moss.
Murray's Running Diary - Training for 2011 Boston Marathon
Progress-O-Meter
Marathon Training Program
from Run Less, Run Faster by Pierce, Murr and Moss.
Blog Archive
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2010
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January
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- Tendonitis? Arthritis? Lazyitis?
- Garmin Connect13.11 miles8:31 pace (8:15 target)St...
- Week Minus 10 - Tempo (8 miles)
- Week Minus 11 - Tempo (6 miles)
- Week Minus 11 - Intervals (7 miles)
- Week Minus 12 - Distance (18 miles)
- Week Minus 12 - Tempo - 5 miles
- Week Minus 12 - Intervals
- New Year's Day 10-miler
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January
(9)
2 comments:
Murray you are so inspiring. You almost make me feel young again!
Thanks, Becky. I was a long way from feeling young on Friday!
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