Garmin Link
5.25 miles
8:08 pace
Chris came along for his first run a few months today, so we went a little shorter than the six miles I had scheduled. Windier than Monday and no sun.
I've transcribed the Run Less, Run Faster training program I'm using, and it appears over in the right hand column. Maybe I'll figure out some way to highlight the workouts that finish, skip or fail as I work my way to the marathon on 3/28.
Wednesday, January 6, 2010
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