Morning Run:
Garmin Link
8.65 miles
7:56 pace
Went a little further and a little faster than yesterday, despite the temp (69 degrees) and humidity edging up into slightly uncomfortable territory.
Lunch Jog With Work Buddies:
Garmin Link
5.04 miles
8:36 pace
Started out with Chris, Raminder and Susan, but Chris and I eased ahead after about a mile and a half, and gradually increased speed - mile 4 was 7:45. Temp was in the low 80s, but we were distracted by conversation - a real benefit of running with a partner.
Subscribe to:
Post Comments (Atom)
2 comments:
I am so impressed by your comments here: "eased ahead;" "distracted by conversation." Not only did you run once today -- but twice! You have stuck with it and arrived. You are officially a runner!
Ha - thanks for the kind words, Kathy!
Post a Comment