Garmin Link
12.52 miles
8:03 pace
Got out at 6:15 this morning (temp was about 50) and decided to do the East Falls loop before meeting Paul at 8:00 for our usual Saturday morning jog. Started out slow to gauge how the leg felt, and after the first three miles settled into a ~8:00 pace. Leg felt OK, and actually felt better after the run than before.
The river had flooded over the path in many places and I had to dodge and splash through some mud and debris. We'll see how the Nike Lunarlites do in the washer.
Jog with Paul
Garmin Link
3.28 miles
9:40 pace
Made it up to Paul's door at 7:58 - lucky timing after 12.5 miles. We did a little less than our usual 3.5-4 miles since Paul had an errand to run at the Barnes & Noble. We met Marie for lunch at the Italian Market - shared a couple of delicious panini sandwiches. I got some Italian loaves from Sarcone's Bakery and sausage and pancetta from D'Angelo Bros Meats.
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2 comments:
Ah! You got the Lunarlites? I think I saw those online and you could customize all the colors and order the left and right shoes in different sizes. So tempting to order myself a 7.5 in left and 7 in the right (in narrows, of course). I'm currently wearing Asics because Nikes are wider than they used to make them and I get a callous on my short foot. Apparently narrow sizes aren't sold in stores for Nike. I've only worn Nikes for the last 20 years. :( I miss them for the cushy ride.
I'm sold on the Nikes too. I really like the Lunar-whatevers. (I think I have Lunarglides, Lunarlites and LunarRacers.) My buddy Paul likes the Asics for the gel cushioning.
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