Thursday Jog at Work - 5 miles

Took most of last week off as right shin had a sharp pain. Tested the waters Thursday with a lunchtime jog with Raminder, Susan and Steve. Didn't have the Forerunner, but I think Raminder and I were doing about a 9:00 pace. Injury felt OK after the first mile or so. Wasn't able to try again on Friday because of torrential rains. (I neglected to clear the storm drain in the back yard, so was up at 4:00am Friday bailing about 45 gallons of water from the basement.)