Week Minus 2 - Intervals (6.3 miles)

Target: 10-20 min warmup; 5X1000m @4:03 (400m RI); 10 min cooldown
Actual: 2 mile warmup; 5X1000m @3:45 (400m RI); walking cooldown (no mileage)

Have been feeling worn out lately, but managed to get all the sprints in before knee suddenly started having sharp pain when starting cooldown jog. It didn't hurt walking, so got back to the office and iced it. It's been OK since.

The intervals went well; managed to keep well under the target times without really max-ing out the effort. Mileage is going down this week; and next week are only two token short workouts before the marathon on the 18th.