Target: 6 mile run: 2 miles easy, 3 miles @ 7:14/mile, 1 mile easy
Actual: 7.23 miles: 2 miles easy, 3 miles @ 6:32/mile, 2.23 miles easy
Good run with no knee pain until afterward. Really concentrated on speed for the three tempo miles - first one was 6:13. Weather was nice - bright sun and in the 40s, but windy. Had the wind to my back for the fast mile.
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Not too bad, Old Son. If I could go back to your age we may have had a pretty good race up to a couple of miles. Beyond that, I wouldn't have had a chance.
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