15.00 miles
2:00:07
8:00 pace
Did the East Falls loop from home, ending up at 38th and Spruce. Nice day for running for a change, although it was blustery at times. Temp in the high 40s. Lots of groups out running on the path - maybe people preparing for the Philly Marathon next weekend. I have to say that I'm both disappointed and relieved that the marathon did not work out for me this year. I don't think I'm quite prepared to do it the way I would like. The last mile of today's run was tough - imagine if I still had 11.2 left to do.
Happy to have broken the 500-mile mark today, about a month early. I may take a week off since my legs have been bothering me. Don't want to end up with shin splints again that could put me out of business for a month or more.
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Hallie and Nick will be here Wednesday for Thanksgiving weekend. Hallie says she's going to do her traditional Thanksgiving run. Mike says he can no longer keep up. He and Ken will do the traditional Thanksgiving morning "quickie" hunt.
Hope your rest did you good and that your legs feel better. KW
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