15.01 miles
2:00:12
8:00 pace
Afternoon run today, after pancakes, pollworker training, and Doug's baseball game - undefeated after 10 games in the fall league!
Was feeling a bit tender after yesterday's race, so took it slow; increased speed a little on the way back. This is only the second time I've attempted the East Falls loop from home - the first time I stopped at 13 miles and walked home from the rec path. Today I hit 15 miles a couple of blocks from home at just about exactly 2 hours.
Will have 2 days off, since Barbara and I are serving on the election board on Tuesday and working at our neighborhood polling place.
Sunday, November 2, 2008
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