10.01 miles
1:25:43
8:33 pace
After being sick all weekend, took a run in the rain today. Felt like I was going fast, but was disappointed to see my time. Time for a nap now.
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from Run Less, Run Faster by Pierce, Murr and Moss.
Murray's Running Diary - Training for 2011 Boston Marathon
Progress-O-Meter
Marathon Training Program
from Run Less, Run Faster by Pierce, Murr and Moss.
Blog Archive
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2008
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November
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- Rainy and Tired - 10 miles (537 total)
- Preemptive Turkey Burning - 10 miles (527 total)
- Back on the Road - 9 miles (517 total)
- Halfway - 15 miles (508 total)
- Wet, Gray and Rainy - 9 miles (493 total)
- Faster - 9 miles (484 total)
- Rainy Loop Plus - 16 miles (475 total)
- Work to Fountain Drive - 8 miles (458 total)
- Regent Square to Falls Bridge - 15 miles (450 total)
- Penn Homecoming 2-mile Race (435 total)
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November
(10)
2 comments:
Sometimes you have to cut yourself some slack. Conditions weren't optimum so the fact that you made the effort is great. Your time will come back. KW
Thanks - you guys are really great support!
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