Sunday, March 14, 2010

One Hour, All You Can Run - 7.6 miles

Garmin Link
7.59 miles
7:54 pace

It's been raining hard for the past few days, so when it cleared up this afternoon, I decided to get a quick run in before we were to meet some friends for dinner. I ran out to the 3.5 mile point near the Art Museum at about 29 minutes and turned around. After the first two miles, all the splits were under 8:00. Fastest mile was number 7 at 7:41. Got back near home with about 3 minutes to spare, so did a half-mile lap around the park to stop at one hour exactly.

By the time we finished dinner it was raining again, and it is supposed to continue through tomorrow, so glad I got it in. Should be able to run on Tuesday and Thursday.

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