Garmin Connect
13.1 miles
8:25 pace
Was still feeling a little sore from pushing my pace on Friday, but wanted to get out today. Yesterday was a big eating day - cheesesteak for lunch and big pasta dinner in South Philly. Stepdad Bob is visiting, and we're trying to keep him full.
Did not push the speed today, and didn't leave until 11:30 after a relatively light breakfast earlier in the morning - banana and blueberry muffin. I took a Gu packet, since I was in danger of really emptying the tank, but didn't need to use it, maybe thanks to the spaghetti dinner last night.
Did the loop out to the Falls Bridge from home. By my usual route that would have been 15 miles, but I shortened it a bit, and stopped about a mile from home, as soon as I hit 13.1.
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