Garmin Link
5.01 miles
7:43 pace
Chris, Raminder, Susan and I all went out Wednesday. That's about half of our open office. We ran together for the first mile, then Chris and I sped up. We maintained a good, relatively fast pace - burning off some stress from a difficult meeting in the morning. Mile five was our fastest at 7:13. That seems fast to me now, but Chris and I averaged 7:16 and 7:12 respectively for the 10-mile Broad Street run just a year ago. Glory days, I guess.
Subscribe to:
Post Comments (Atom)
2 comments:
Why are you slower than last year - injuries, burn-out? I know it couldn't be age.
Well, we weren't racing, for one thing. This was a lunchtime run where we have to come back to work.
Post a Comment