Garmin Link
4.58 miles
9:41 moving pace
I've taken off the past several days - legs have been kind of stiff and painful - but Wednesday when Susan asked if I wanted to join her and Raminder on their weekly jog, I decided that wasn't a bad idea, and improvised a running outfit. Wore the five-fingers and winter long running pants and undershirt.
Weather was warm, (low 70's) but not humid or hot. We don't usually get too many of these nice spring days in Philly before it turns steamy. We took it easy, and ran an abbreviated version of the 5.5 mile route Chris and I have been doing. It was good to get a few miles in after some time off. Chris and I have a run planned for today. It's been a while since I've run at a "Chris pace" so we'll see how it goes.
3 comments:
Improvised outfit -- Don't you just hate improvising? You should keep some appropriate trendy things on hand for just such unexpected opportunities.
If I don't have my special boulder holder (running bra), I do NOT run. No improvising for this one!
HA! Fortunately I don't have to worry about that. I do have a drawer at work with extra socks and underwear, and usually a pair of shorts, but on this day, only had the long running pants.
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