Target: 6 mile run: 2 miles easy, 3 miles @7:14/mile, 1 mile easy
Actual: 12.53 miles: 3 miles easy, 3 miles @6:41/mile, 6.53 easy - 8:00/mile overall
Garmin Link
Decided to do tempo run today since the track was closed for the King holiday. Also put in some extra miles since the weather looks dicey Tuesday-Thursday - snow, rain and ice - and don't want to get behind if I miss a run. Started the 3-mile tempo portion of the run at the three mile mark after getting down to the Schuylkill River Trail and made good time. Average was 6:41 (33 seconds below target) with the third mile fastest at 6:33. Cooled off for an additional half mile before turning back at the Strawberry Mansion Bridge. Ended the run at a Wawa convenience store to get some Gatorade and walked home. Overcast and mid-twenties (F) with no wind - very comfortable as long as I was moving.
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