Not an auspicious start. Franklin Field. Slow (8:56 pace), but not as slow as I was doing a year ago. Was in pain with a cramped stride until about the fourth mile. Temp was 85 and muggy, but thankfully overcast.
Very painful this morning getting out of bed. Instead of the shin splints on the lower inside shin that has been my main problem for the past year, the current problem area seems to be the larger muscle that meets the shinbone from the inside of the leg a couple of inches below the knee. Left leg is worse.
Don't think I will be able to run today, but if I can heal up over the weekend, can still make 20 miles this week by running Monday, Tuesday and Wednesday.
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from Run Less, Run Faster by Pierce, Murr and Moss.
Murray's Running Diary - Training for 2011 Boston Marathon
Progress-O-Meter
Marathon Training Program
from Run Less, Run Faster by Pierce, Murr and Moss.
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