Temp: 82; humidity 59%
Pace: 8:19
Franklin Field - hot, humid and sunny. Ran an extra 4 tenths to bring mileage to an even 17 to date. Upper and lower shins a bit tender, but was careful about stretching before and after. Hopefully they won't get worse during the week. Tentative plan is to run Monday, Wednesday, Thursday and a 10-miler on Friday. (Tuesdays we watch Battlestar Galactica at lunch.) Might be better to get up early tomorrow and run then, or after work, and have Thursday to rest.
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Hi Murray!
I bought a 3rd Gen 8GB Nano. I found a clear hard case on eBay for $4.50 (no shipping) and a nike armband for $15. My shorts rarely have pockets so I'm going to give the armband a try.
I think I have all the necessary accessories...it will be a big week for mail!
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