13.01 miles Garmin Link
1:48:25
8:20 pace
Wanted to do 17 miles this morning to finish up the runs for the week 14 repeat, but was still feeling a bit weak, and 13 was all I could handle. Did run at a little faster pace than the 8:45 called for with the 17-miler, so effort-wise maybe it evens out. Finally got a good night's sleep last night; if I can repeat that tonight and Sunday, hope to be in good shape for Monday's speed intervals. Chris said he might come along.
That's Boathouse Row across the Schuylkill River taken with my iPhone. I was hoping it would work for taking pictures while running, but I'm afraid it might not be fast enough. Maybe good enough for the web; we'll see.
2 comments:
That's pretty cool! Looks like some Bavarian-style houses off over the water.
Those are the boathouses - old rowing clubs; some private, some owned by universities for their rowing teams. They were setting up for a big regatta further up the river.
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