Week -14(2) Speed Intervals

7.3 miles

Speed intervals:
1.5 mile warmup
1200M
1000M
800M
600M
400M
All with 200M RI
2.5 mile cooldown

I'm repeating week -14 after taking nearly two weeks off. Did the speed intervals this morning, but bungled the buttons on my Forerunner a couple of times and did not get good readings. I missed about half a mile when I accidentally hit the start(stop) button instead of the lap button starting the first interval. I ran about 2k farther than last time. This continues to be my toughest workout.

I've reset the progress-o-meter to monitor a new goal of 1200 miles for calendar year 2009. As you can see, I have about an 80-mile deficit to make up just to get on pace. If I can maintain 30-35 miles/week with this training schedule, and don't have a lot more downtime, maybe I can make the goal.