7.00 miles Garmin Connect
53:08
7:35 pace
Chris joined me again today, which always picks up the pace and makes the run more enjoyable. The miles go quicker when we're chatting.
The goal today was to do miles 2-5 at a 7:29 pace. We easily exceeded that - 7:15 average for those 4 miles. Weather was muggy, but not too hot.
Planning to do my first 20-miler before work on Friday. If I get up at 4:30, I should be in the office at 5:30 and on the road by 6:00. If all goes well, that should get me back before 9:00. It would be more convenient on Saturday, but I would like to have two days to recover before the next speed workout on Monday.
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