Week minus 13 - Speed Intervals

7.81 miles Garmin Link
10-20 minutes warm-up
5X1000K, 400K RI
3:58
4:06
3:54
3:51
3:46
Average: 3:55 Target: 4:03
10-20 minutes cool-down

Ran with Chris this morning - hit time on the speed intervals, but had to walk the rest intervals starting with the third one.