8.38 miles (Garmin Link)
7:49 pace
Miles 2-6 average 7:22 (target 7:44)
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from Run Less, Run Faster by Pierce, Murr and Moss.
Murray's Running Diary - Training for 2011 Boston Marathon
Progress-O-Meter
Marathon Training Program
from Run Less, Run Faster by Pierce, Murr and Moss.
Blog Archive
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2009
(111)
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July
(11)
- Failed Long Run - 10 miles
- Week minus 12 - Tempo - 7 miles
- Week minus 12 - Speed Intervals - 7 miles
- Week minus 13 - Distance - 20 miles
- Week minus 13 - Tempo
- Week minus 13 - Speed Intervals
- Saturday Loop - 13 miles
- Week -14(3) Tempo (7 miles)
- Week -14(2) - Tempo - 8 miles
- Week -14(2) Speed Intervals
- Easing Back into Business - 10 miles
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July
(11)
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