Garmin Link
1.5 miles warmup
5 X 1000m @4:03 target (actual 4:06)
400m RI
.5 mile cooldown
Chris went with me down to the track today and ran in his Vibram Five Fingers. After the marathon I think I'm going to try that and see if it helps my form & reduces aches & pains.
It was warm (upper 60s) and humid today, and the haze might have interfered with the Forerunner. Had a hard time getting and keeping a signal (which is why Garmin says 5.44 miles instead of 6). But it did seem to work during the intervals - each one was 2.5 times around the track as far as I could tell. My average was a few seconds off from the target - if I had known I probably could have squeezed out a little more speed.
Could feel some pain in the legs, but it is getting better, I think. With mileage going down, I think it won't be too bad for the marathon. Twelve days to go.
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