Garmin Link
6.01 miles total
2 miles easy
3 miles target @7:14 (actual @6:55)
1 mile easy
7:37 pace overall
Rainy and windy - went down to the track with Chris. Didn't mind running at the track on this messy day, but pushing a fast pace for three miles at the track feels longer than three miles on the path. Beat the target time without any trouble. Just one more ten mile run on Saturday, then just a couple of short runs next week. Last run before the marathon (3-miler) should be Wednesday, which will give me three days to rest and heal before Sunday.
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