Garmin Link
6.63 miles
7:19 pace (overall)
Target: 1 mile easy, 5 miles @7:29
Actual: 1 mile @8:03, 5 miles @6:59
Felt very good this afternoon - was able to push pretty comfortably after the first mile, even having to duck through some rush hour traffic. The sixth mile was fastest at 6:29 before I jogged the last 2/3 mile home.
Broke 900 miles for the calendar year today. Won't make 1,200 this year - will be lucky to break 1,100 for 2009.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment