Jog with Paul Saturday:
Garmin Link
3.79 miles
Fifteen on Sunday:
Garmin Link
15.01 miles
7:59 pace
Had a nice jog and chat with Paul Saturday in Center City. It was a beautiful Saturday morning with low humidity. The most pleasant of our Saturday jogs yet.
This morning I decided to do another distance run, so left the house at 6:30 aiming for 15 miles. Felt a little stiff pain, so started with a slow pace, but gradually sped up until mile 8 was under 8:00. Continued fast enough to bring the average pace for the entire run just barely under 8:00. Mile 13 was fastest at 7:23. I'm at 112 miles for August, which is the most in one month this year by about 15 miles. Maybe I can squeeze in another 8 tomorrow to make 120.
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