Monday lunchtime:
Garmin Link
5.01 miles
7:54 pace
Early Tuesday:
Garmin Link
4.05 miles
7:53 pace
Wanted to get a run in Monday, but was a bit stiff in the morning from the 15-miler on Sunday. By lunchtime I was feeling better, and decided to try an 8-miler at lunch. I wasn't counting on the weather however, which after a couple of relatively mild weeks, was up to about 90 by lunchtime. At the four-mile turnaround point I was feeling the heat, and decided to stop after five. Still kept the pace under 8:00.
This morning I got out first thing, before the heat of the day, and decided to make up the lost miles from yesterday. Had a 7:30 meeting at work, so didn't have much time, but got four miles in, running a two-mile loop around home. Couldn't quite get under an 8:00 pace until the last mile, which at 7:19 brought the average down to my target.
Would like to do eight-milers tomorrow and Thursday, but with the temp forecast for 97 degrees today, it might not cool down that much tonight.
Signed up for the Philly Marathon (11/21/10) yesterday.
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