Jog with Paul:
Garmin Link
7.45 miles
Monday Morning:
Garmin Link
8.2 miles
7:56 pace
Saturday I ran 3.5 miles down to Paul's new condo in South Philly and joined him for a leisurely four-mile jog. The weather was beautiful and we passed through some scenic neighborhoods in the older parts of town.
This morning I took my usual route from work down to the rec path. There were police and rescue workers all over, and a police boat and divers out on the river. Later, I saw online that an elderly man had drowned. The morning was nice otherwise, with the temp finally dipping into the upper sixties. Kept the overall pace under 8:00, which makes it feel like a success, and had enough energy to finish with my fastest mile, at 7:35.
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