5.41 miles
47:13
8:43 min/mi
Came in to work a little early this morning, then ran with Chris about 8:20. Weather was a bit warmer and more humid than Wednesday, but still nothing like running at noon. Forgot ibuprofen again this morning and knees hurt the whole time. But maybe I ran a little more carefully because of it. Iced right knee afterward. Was hoping to do a loop run (9-11 miles) on Sunday, but may just do a fiver instead.
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